Description
A delicious and healthy smoothie made with cottage cheese, banana, and strawberries.
Ingredients
Scale
- 1/2 cup cottage cheese
- 1 small banana (fresh or frozen)
- 1 cup strawberries (fresh or frozen)
- 2 teaspoons maple syrup
- 3/4 cup milk (unsweetened almond milk recommended)
Instructions
- In a high-speed blender, add the cottage cheese, banana, strawberries, maple syrup, and milk.
- Blend until smooth. If the smoothie is too thick, add a little extra milk.
- Transfer to a glass and serve immediately.
Notes
- This smoothie is great for a quick breakfast or snack.
- Feel free to customize by adding other fruits or protein boosters.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg