Description
This isn’t your average avo toast. A lacy, golden parmesan crust turns a simple fried egg into a salty, crispy masterpiece—laid perfectly over creamy avocado and finished with a hit of chili flakes. Crunchy, creamy, and just spicy enough, it’s the kind of breakfast that feels like a treat but takes just minutes to make.
Ingredients
Scale
- 1 slice sourdough or multigrain bread, toasted
- 1/2 ripe avocado
- to taste Salt & pepper
- 2–3 tbsp grated Parmesan cheese
- 1 egg
- Pinch of red chili flakes
- Optional: lemon zest or hot sauce
Instructions
- Toast the bread.
- Mash the avocado and spread it on the toasted bread.
- In a skillet, fry the egg in a little oil until the edges are crispy.
- Sprinkle grated Parmesan cheese on top of the egg and let it melt slightly.
- Place the egg on the avocado toast, sprinkle with chili flakes, salt, and pepper.
- Finish with optional lemon zest or hot sauce if desired.
Notes
- For added flavor, consider using garlic powder while mashing the avocado.
- This dish can be made vegan by substituting the egg with a chickpea scramble.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 180mg