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Crispy Parmesan Egg & Avocado Toast : Crunchy, Creamy, Totally Addictive First Image

Crispy Parmesan Egg & Avocado Toast


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  • Author: Mason Hartman
  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Description

This isn’t your average avo toast. A lacy, golden parmesan crust turns a simple fried egg into a salty, crispy masterpiece—laid perfectly over creamy avocado and finished with a hit of chili flakes. Crunchy, creamy, and just spicy enough, it’s the kind of breakfast that feels like a treat but takes just minutes to make.


Ingredients

Scale
  • 1 slice sourdough or multigrain bread, toasted
  • 1/2 ripe avocado
  • Salt & pepper to taste
  • 23 tbsp grated Parmesan cheese
  • 1 egg
  • Pinch of red chili flakes
  • Optional: lemon zest or hot sauce

Instructions

    Notes

      • Prep Time: 5 minutes
      • Cook Time: 5 minutes
      • Category: Breakfast
      • Method: Frying
      • Cuisine: American

      Nutrition

      • Serving Size: 1 toast
      • Calories: 350
      • Sugar: 1g
      • Sodium: 500mg
      • Fat: 22g
      • Saturated Fat: 6g
      • Unsaturated Fat: 15g
      • Trans Fat: 0g
      • Carbohydrates: 30g
      • Fiber: 4g
      • Protein: 12g
      • Cholesterol: 186mg