Description
This isn’t your average avo toast. A lacy, golden parmesan crust turns a simple fried egg into a salty, crispy masterpiece—laid perfectly over creamy avocado and finished with a hit of chili flakes. Crunchy, creamy, and just spicy enough, it’s the kind of breakfast that feels like a treat but takes just minutes to make.
Ingredients
Scale
- 1 slice sourdough or multigrain bread, toasted
- 1/2 ripe avocado
- to taste Salt & pepper
- 2–3 tbsp grated Parmesan cheese
- 1 egg
- Pinch of red chili flakes
- Optional: lemon zest or hot sauce
Instructions
- Toast the bread to desired crispiness.
- In a pan, fry the egg until the whites are set and yolk is cooked to preference.
- In the same pan, sprinkle grated Parmesan cheese around the egg and let it melt, forming a crispy lace.
- Smash the avocado on the toasted bread and season with salt and pepper.
- Carefully place the fried egg with the crispy parmesan on top of the avocado toast.
- Finish with a pinch of red chili flakes and optional lemon zest or hot sauce.
Notes
- This recipe is quick to prepare and perfect for a nutritious breakfast.
- Adjust the amount of chili flakes based on spice preference.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 186mg