Description
This isn’t your average avo toast. A lacy, golden parmesan crust turns a simple fried egg into a salty, crispy masterpiece—laid perfectly over creamy avocado and finished with a hit of chili flakes. Crunchy, creamy, and just spicy enough, it’s the kind of breakfast that feels like a treat but takes just minutes to make.
Ingredients
Scale
- 1 slice sourdough or multigrain bread, toasted
- 1/2 ripe avocado
- to taste Salt & pepper
- 2–3 tbsp grated Parmesan cheese
- 1 egg
- Pinch of red chili flakes
- Optional: lemon zest or hot sauce
Instructions
- Toast the sourdough or multigrain bread.
- In a pan, cook the egg until the white is set and the yolk is still runny.
- While the egg is cooking, mash the ripe avocado and season with salt and pepper.
- Sprinkle grated Parmesan cheese over the egg in the pan to form a crust.
- Assemble by spreading the mashed avocado on the toasted bread, placing the egg on top, and finishing with chili flakes and optional toppings.
Notes
- This dish can be customized with additional toppings like tomato slices or fresh herbs.
- Experiment with different types of bread for varying textures.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-fry, Toast
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg