Description
This isn’t your average avo toast. A lacy, golden parmesan crust turns a simple fried egg into a salty, crispy masterpiece—laid perfectly over creamy avocado and finished with a hit of chili flakes. Crunchy, creamy, and just spicy enough, it’s the kind of breakfast that feels like a treat but takes just minutes to make.
Ingredients
Scale
- 1 slice sourdough or multigrain bread, toasted
- 1/2 ripe avocado
- to taste Salt & pepper
- 2–3 tbsp grated Parmesan cheese
- 1 egg
- Pinch of red chili flakes
- Optional: lemon zest or hot sauce
Instructions
- Toast the slice of sourdough or multigrain bread.
- In a skillet, cook the egg to your preference while sprinkling grated Parmesan cheese on top.
- Meanwhile, mash the avocado with salt and pepper.
- Place the cooked egg on the toast, top with mashed avocado, and sprinkle with red chili flakes.
- Finish with optional lemon zest or hot sauce if desired.
Notes
- This recipe is quick and perfect for breakfast.
- The optional toppings allow for personalization.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 200mg