Description
This isn’t your average avo toast. A lacy, golden parmesan crust turns a simple fried egg into a salty, crispy masterpiece—laid perfectly over creamy avocado and finished with a hit of chili flakes. Crunchy, creamy, and just spicy enough, it’s the kind of breakfast that feels like a treat but takes just minutes to make.
Ingredients
Scale
- 1 slice sourdough or multigrain bread, toasted
- 1/2 ripe avocado
- to taste Salt & pepper
- 2–3 tbsp grated Parmesan cheese
- 1 egg
- Pinch of red chili flakes
- Optional: lemon zest or hot sauce
Instructions
- Toast the sourdough or multigrain bread to your desired level of crispness.
- In a skillet, fry the egg to your liking.
- Meanwhile, mash the avocado in a bowl and season with salt and pepper.
- Sprinkle grated Parmesan cheese on the egg shortly before it’s done cooking for a crispy finish.
- Spread the avocado mash on the toasted bread, top with the fried egg, and finish with a pinch of red chili flakes and lemon zest or hot sauce, if desired.
Notes
- This dish is best enjoyed fresh but can be prepped in advance by mashing the avocado just before serving.
- Feel free to experiment with different bread types or additional toppings like tomatoes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 186mg