Description
A delicious stir-fry featuring firm tofu and fresh vegetables, perfect for a quick and healthy meal.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 4 cups green cabbage, chopped
- 1 cup bell peppers, sliced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp fresh ginger, grated
- 2 green onions, chopped
- Red pepper flakes (to taste)
Instructions
- Prepare the tofu by pressing it to remove excess moisture; then cut it into bite-sized cubes.
- In a large skillet, heat sesame oil over medium-high heat. Add minced garlic and grated ginger; sauté until fragrant (about 30 seconds).
- Carefully add cubed tofu to the skillet. Cook for 5-7 minutes until golden brown on all sides.
- Add chopped cabbage and sliced bell peppers to the pan. Stir-fry for about 3-4 minutes until vegetables are tender yet crisp.
- Pour in soy sauce and sprinkle with red pepper flakes if desired. Toss everything together until evenly coated.
- Remove from heat and top with chopped green onions before serving.
Notes
- This dish is customizable; feel free to add other vegetables or proteins as desired.
- For extra flavor, marinate the tofu in soy sauce and ginger for 30 minutes before cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg