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Green Miso Sauce First Image

Creamy Kale and Walnut Pesto


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  • Author: Recipe Author
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

A delicious and creamy pesto made with kale, walnuts, and basil.


Ingredients

Scale
  • 1 cup raw walnuts (or sunflower seeds, or raw cashews)
  • 2 cups kale leaves (or spinach, or arugula)
  • 2 cups fresh basil leaves
  • 1 1/2 tablespoons mellow miso (white miso)
  • 2 large cloves garlic
  • 1/2 teaspoon mustard powder
  • 2 small lemons (juice)
  • 3/4 cup water
  • 1 to 2 Medjool dates (soaked in hot water for 5 minutes, pitted)

Instructions

  1. Place in a blender: Transfer the walnuts, kale, basil, miso, garlic, lemon juice, water, and dates to a blender.
  2. Blend on high until mostly smooth.

Notes

  • This pesto can be stored in the refrigerator for up to a week.
  • Add more water to achieve desired consistency.
  • Prep Time: 10 minutes
  • Category: Sauce
  • Method: Blending
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg