Description
These roasted green beans are tossed in a sweet and spicy maple chili mixture, making for a delicious and healthy side dish.
Ingredients
Scale
- 1 lb fresh green beans
- 2 tbsp pure maple syrup
- 1 tsp chili flakes (adjust for spice)
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 425°F (220°C).
- Wash and trim the green beans.
- In a bowl, mix olive oil, maple syrup, salt, pepper, and chili flakes until well combined.
- Toss the green beans in the mixture until evenly coated.
- Spread on a baking sheet lined with parchment paper in a single layer.
- Roast for 20-25 minutes until tender and slightly crispy.
- Serve warm, drizzled with extra maple syrup if desired.
Notes
- For a spicier version, add more chili flakes to taste.
- These green beans pair well with grilled meats or as a standalone dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Vegetables
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 4g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg