Description
This refreshing blueberry smoothie is packed with nutrients and delicious flavors.
Ingredients
Scale
- 1 ¼ cups frozen blueberries
- ¾ cup whole milk
- ¾ cup Greek yogurt
- ¼ cup quick oats
- 2 tablespoons honey, or to taste
- 1 tablespoon ground or sliced almonds
- 1 pinch salt
Instructions
- Put all ingredients in the written order into your blender and blend, starting slow for a couple of seconds, increasing to full power for around 60 seconds.
- If the smoothie seems too thin for your liking, add a few ice cubes and blend until smooth.
- Serve immediately. The smoothie is best when it’s cold and as fresh as possible.
Notes
- Adjust the honey amount according to your sweetness preference.
- You can use any type of milk you prefer, such as almond milk or soy milk.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg