Description
This isn’t your average avo toast. A lacy, golden parmesan crust turns a simple fried egg into a salty, crispy masterpiece—laid perfectly over creamy avocado and finished with a hit of chili flakes. Crunchy, creamy, and just spicy enough, it’s the kind of breakfast that feels like a treat but takes just minutes to make.
Ingredients
Scale
- 1 slice sourdough or multigrain bread, toasted
- 1/2 ripe avocado
- Salt & pepper to taste
- 2–3 tbsp grated Parmesan cheese
- 1 egg
- Pinch of red chili flakes
- Optional: lemon zest or hot sauce
Instructions
- Toast your slice of bread until golden brown.
- In a pan, fry the egg to your preferred doneness.
- While the egg is cooking, mash the ripe avocado with a fork and season with salt and pepper.
- Once the egg is cooked, sprinkle the grated Parmesan cheese on top and allow it to melt slightly.
- Assemble the toast by spreading the avocado on the toasted bread, topping it with the egg, and finishing with a sprinkle of red chili flakes and optional lemon zest or hot sauce.
Notes
- This dish can be customized with different toppings based on preference.
- For a dairy-free option, substitute the Parmesan with a dairy-free cheese alternative.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 185mg