Description
This isn’t your average avo toast. A lacy, golden parmesan crust turns a simple fried egg into a salty, crispy masterpiece—laid perfectly over creamy avocado and finished with a hit of chili flakes. Crunchy, creamy, and just spicy enough, it’s the kind of breakfast that feels like a treat but takes just minutes to make.
Ingredients
Scale
- 1 slice sourdough or multigrain bread, toasted
- 1/2 ripe avocado
- Salt & pepper to taste
- 2–3 tbsp grated Parmesan cheese
- 1 egg
- Pinch of red chili flakes
- Optional: lemon zest or hot sauce
Instructions
- Toast the slice of bread until golden brown.
- In a skillet, cook the egg to your liking.
- While the egg is cooking, mash the avocado in a bowl and season with salt and pepper.
- Sprinkle the grated Parmesan cheese on a non-stick skillet and let it melt and crisp up to form a crust.
- Once the cheese is crispy, place the fried egg on top.
- Assemble the toast by spreading the avocado on the toasted bread and topping it with the crispy egg.
- Finish with red chili flakes and optional lemon zest or hot sauce.
Notes
- Use a non-stick skillet for easier cooking and cleanup.
- Adjust the amount of chili flakes based on your spice preference.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 186mg